kneipp water therapy
Refreshes and invogorates tired muscles
Kneipp water therapy is part of what is known as "traditional European medicine", a branch of medicine designed to promote wellbeing in mind, body and soul. There is a Kneipp water therapy facility right outside the front door of our hotel.
All in alll there are three different pools. Each is lined with rocks on the bottom and filled with crystal-clear mountain water. As you would expect, the water is cold – but that is the whole point of Kneipp water therapy: as you wade through the water, the circulation of blood through your body is stimulated. The perfect way to relax and invigorate tired legs after a hike!
We recommend taking each leg completely out of the water as you walk through. At the end of the session, dry your legs and feet vigorously with a towel to warm them up again to stimulate the circulation even more. The best way to finish off is with a cool drink on our sunny terrace or a visit to the sauna.
Location: directly next to the hotel's pool and sunbathing lawn
Info: bring a towel and warm socks
Freeriding at Kohlmais
The Milka Line is ideal for children and beginners. It is one of the best trails in the region on rainy days.
Stoffennieder hike
Challenging hike-altitude hike with spectacular views of the Hohe Tauern mountains and their majestic glaciers.
Montelino: fun, action & adventure
From water games to feeding wild animals, Montelino Mountain has plenty to see and do for children.
National Park & Krimmler Waterfalls
Explore the fascinating world of the Hohe Tauern National Park and combine the trip with a visit to the spectacular Krimmler Waterfalls.
Kodok Mountain
Kodok Mountain and Kodok Expedition are two adventure trails for children aged 7-14 years.
Mega zipwire
The region's high-rope adventure park has many highlights, including a XXL zipwire from the mountain down into the valley.
Trailrunning
Explore new paths while running. Trailrunning in Saalbach Hinterglemm promises spectacular views.
Zeller See lake
Swimming, splashing around or simply enjoying the sunshine - there are many ways of spending a summer's day at the Zeller See lake.
Hiking at the Hochkogel mountain
The hike up to the top of the 2249-metre-high Hochkogel mountain is a challenge for experienced hikers. Spectacular views at the top are the reward for all that hard work.
Family activities at Kohlmais
Wild animals, a farming museum, a children's playground and a small swimmng pool are just some of the many family-friendly highlights on offer at Kohlmais.
Birds of prey show in Saalbach
Marvel at some of the world's most impressive birds of prey during this spectacular show on the Kohlmais mountain above Saalbach.
Sunrise hike to the Tristkogel
There are few experiences like watching the sun rise from the top of a mountain. At the Rosentalerhof you have the chance to do exactly that in the company of a trained mountain guide.
Werfen Ice Caves
Discover the underground mysteries of the largest ice cave in the world.
Summer tobogganing in Saalfelden
Saalfelden is home to the longst summer toboggan run in Austria. A great activity for guests of all ages and fitness levels!
Indoor climbing in Saalfelden
The "Felsenfest" indoor climbing centre in Saalfelden has 250 climbing routes and more than 150 boulder problems for climbers of all abilities.
Shopping & dining in Zell am See
The pretty village of Zell am See on the shore of the Zeller See lake is the perfect place to combine shopping with sampling some of the best local food.
Glemmy Offroad Park
The Glemmy Offroad Park with its quadbike courses is a hit with all those who like a little adrenaline kick on holiday.
Paragliding
Tandem paragliding flights in the company of an experienced pilot are a fantastic way to see the region around Saalbach Hinterglemm from a totally new perspective.
Canyoning
Canyoning - a mixture of swimming, sliding and abseiling - is one of the most thrilling ways to explore the region around Saalbach Hinterglemm.
Children's playroom
Crawling tunnel, lego soft building blocks, climbing wall and many more attractions for the little ones.